Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The body is an amazingly adaptable machine. If you expose yourself ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week. I missed getting a runner's high, but I appreciated the ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...