The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

It’s the time of year to make resolutions, or at least it’s the time for journalists to write stories about making resolutions. This year especially, these resolutions involve better money management.

Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.

Jan 2, 2011 Jan 2, 2011 Updated Sep 4, 2025 A new year is upon us, and with it comes a long list of resolutions that so many of us seem to make. Perhaps we resolve to stop smoking ... to exercise more ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

Add Yahoo as a preferred source to see more of our stories on Google. Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

Every new year, we make extraordinary, life-changing resolutions, only to break them in no time. Yet, the very act of making these resolutions is half the battle won. The next step is to strategise ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...