Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...
Kettlebell workouts have gained immense popularity due to their ability to enhance strength, endurance, and flexibility. If you're new to weight training or looking to diversify your routine, ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...
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