Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Los Angeles Times

‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
NHK

How a Japanese exercise routine became a global sensation

"Japanese Walking" is taking over the world. Created by a Japanese expert, the fitness routine has social media influencers of all ages raving about its health benefits on Instagram, TikTok and ...
Business Insider

The longest-living people on earth swear by this simple 5-minute exercise to start their day

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...
AOL

Can This Viral Japanese Walking Workout Really Boost Your Fitness?

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...