Plus, the surprising benefits of turning the intensity down a notch.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Experts discuss the small but promising study.

They’re so easy to incorporate into your week.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...