Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

This month we’ve learned that every type of grip is a bit different. We’ve worked on crush grip, support grip, pinch grip and open hand grip. Now let’s look at something that’s a bit of an oddball: ...

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A comprehensive study of more than 4,200 older adults reveals that hand grip weakness significantly affects quality of life, particularly among older women. Researchers analyzed data from the Korea ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...