Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Smithfield School Committee said Monday that the now former superintendent "mishandled" the investigation into allegations of student hazing and harassment. Blood donations soar following mass ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...