Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...
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The Forgotten Muscle-Building Method Golden Era Bodybuilders Swear By

Look at the top bodybuilders in the world, and there’s one thing most average Joes can agree on—they’re just built different. Whether they're waking up at ungodly hours, grinding through marathon ...

Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.
Hawaii News Now

Athletes showcase body fitness in Aloha Muscle competition

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...
Psychology Today

Muscles and Masculinity

Our bodies are reshaped at puberty, mostly due to steroid hormones called androgens and estrogens. Testosterone is an androgen; estradiol is an estrogen. Androgens and estrogens are very similar ...
Yahoo

A dietitian turned bodybuilder said bulking to gain muscle improved her physique and relationship to food after years of dieting

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...
People

Lil Jon, 53, Wins 3rd Place in Muscle Beach Fitness Competition

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...