Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Your body contains about 1.2 to 2.5 pounds of calcium. Most of it, 99 percent, is in your bones and teeth. The remaining 1 percent is distributed across your body in your cells, the membranes that ...

DEAR DR. BLONZ: Calcium citrate and calcium carbonate are sold as supplements to build strong bones and prevent osteoporosis. Can you help me understand the advantages or disadvantages of these and ...

DEAR DR. BLONZ: I read that the best calcium supplements are made from bone. I have also heard that milk is not the best source of calcium because of the protein binding. What are your thoughts? R.T.

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. Calcium supplementation is beneficial for people who ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Teeth whitening is one of the most popular dental procedures today, but it often comes with the undesirable side effect of tooth sensitivity. Now a new study has found that a calcium-containing 35% ...

According to the National Institutes of Health, calcium is the most abundant mineral in the body and 99 percent of it is stored in bones and teeth. Calcium compounds help give enamel — your teeth’s ...