An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
When 18-year-old Alexis Yoswig graduated from Sacred Heart-Griffin High school in May, she weighed 191 pounds. Six months later, after getting serious about physique competitions, the student at the ...
New York City, NY, July 24, 2025 (GLOBE NEWSWIRE) -- Feedback from a recent survey shows that men and women who use supplements regularly view CrazyBulk as the best legal steroids and no.1 company ...
Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Results that may be inaccessible to you are currently showing.
Hide inaccessible results