If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...
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Try my beginners kettlebell workout
Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's Fitness.
Kayla Itsines, founder of Sweat with Kayla and BBG, new mum to Arna and world-famous PT is famed for her gruelling 12-week high intensity interval training (HIIT) workout plan. Too gruelling? Perhaps, ...
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