You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

NEW YORK (CBS 2)-- What if your clothes could give you a work out? Some athletic companies are marketing new apparel that promise to give your body the burn. So can you really wear your workout?

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

Getting your Trinity Audio player ready... Can you wobble your way to buns of steel? The popularity of “toning” shoes, whose unstable soles require you to work muscles harder to stay balanced, ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...