A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...