Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...