I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?