The Salina Family YMCA is inviting women in the community to enjoy an evening of fun and fitness during Ladies Night on ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

PORT ANGELES — Area cancer survivors have access to a free strength-and-wellness program designed specifically for them thanks to a partnership between the Olympic Peninsula YMCA and Olympic Medical ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...

LONG ISLAND, NY (WPIX) – Geraldine “Jerry” Leo is a living example that age is just a number. Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she ...