"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...