Which exercises are most effective for your pecs? What to know.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter— ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.