My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

NEW YORK – At 4:30 p.m. on Wednesday, approximately 45 minutes after he was advertised to be in the ring for his media workout, Gervonta Davis finally walked into Gleason’s Gym in Brooklyn, New York.

Coach Ozell Nelson with Central Arkansas Boxing Club was on Good Afternoon Arkansas on Wednesday showing Elicia Dover some boxing moves and how that can be a great workout.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.