Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

While VR may not be the most popular thing around just yet, that doesn’t mean there aren’t uses for it. People have found a niche in working out via the headsets out there, like the Oculus. Here are ...