If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking progress a breeze.

I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over ...

Each new decade of life can feel like your best one yet—especially with the right workout routine on deck. By following smart fitness habits that spotlight your body’s changing needs, you’ll thrive at ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...