This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

These Are the Workout Clothes That Keep Us Coming Back to the Gym: Lululemon, Brooks, and More Start at Just $20

We put them to the test during Pilates, cycling, and runs ...
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Incline walking vs. running: Which workout delivers better results?

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Brands Are Adding Weights to Workout Clothes. But, Are Weighted Clothes Legit?

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

Best Pre-Workout Supplements For Weight Loss In 2026: Lab Tested And Reviewed

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

Workout Wednesday: Getting a good workout without special equipment

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...