Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Not taking enough rest days can mess with results, FYI.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Regardless of your inner clock, the optimal work-out time is in the afternoon and early evening. During the second half of the day, the body's systems are geared up for action; the heart and lungs are ...