Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

DOWN IN THAT DIRECTION THIS AFTERNOON. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating ...