This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

And why boxing is so good for women over 50, straight from Geri's coach ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

SANTA MONICA, Calif. (KABC) -- Prime Time Boxing in Santa Monica offers fitness classes preparing women to get in the ring. The classes are taught by Olympic boxing coach Cary Williams and cost $35.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.