Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...