People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

In today’s fast-paced, always-on world, sleep often gets pushed to the back burner. Whether it’s burning the midnight oil at work, scrolling through social media late into the night, or juggling some ...