Creatine supports short bursts of strength and long-term muscle gains with daily use. Pre-workout boosts energy and focus right before exercise. The best choice depends on your goals and workout style ...

Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...

There are many benefits of pre-workout supplements, and those benefits are catching on with people just as much as protein supplements. If you are a serious athlete, you may be aware of everything ...

If you’re anything like us, you’ve probably turned to the socials for workout inspo over the years. And if, like us, you’ve spent countless hours mindlessly shuffling through #Gymtok and #Fitstagram, ...

Getting an edge at the gym is never easy. There is no shortage of ways to push yourself that little bit more, and for those that take their fitness seriously, they are always looking for better ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...