Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating nuts can help lower cholesterol and protect your ...

Share on Pinterest Nuts can help you stay full without spiking blood sugar and could also lower your risk of depression. Kostikova/Getty Images New research found an association between a daily ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

Add Yahoo as a preferred source to see more of our stories on Google. Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly two-thirds of Americans fall short of the ...