Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...