Everyday Health on MSN
8 foods high in inulin to eat for better gut health
Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.
The conversion of inulin into difructose anhydrides (DFAs) has garnered increasing attention due to its dual role in generating low-calorie sweeteners and enhancing the prebiotic potential of food ...
Inulin, one of the most popular commercial prebiotics, is naturally abundant in foods such as bananas, wheat, onions, and garlic. When we consume these foods, inulin reaches our large intestine, where ...
Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...
Please provide your email address to receive an email when new articles are posted on . Supplementation with inulin altered the fecal and mucosal microbiome in children with IBD as early as week 4.
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...
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