An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable and readily available in any season. Nowadays, people are starting to wonder ...

Pectins — typically referred to using the singular form, pectin — are a class of dietary fibers that are found in a variety of fruits and vegetables. Pectin is often used as a food additive and has ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts as a superior prebiotic, directly feeding beneficial gut bacteria which ...