A growing understanding has emerged that procrastination is underpinned by emotional issues. The gist of this argument is generally that people who procrastinate have poor distress tolerance. When ...

How would you rate the importance of closing on tasks that you start? Many people don’t realize that not closing on what we start has a wildly negative impact on our self-concept. Most would probably ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

Why you keep putting things off—and what to do about it ...