Plus, common mistakes to avoid.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

No more wondering what to do in the gym.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Everyone starts somewhere, but getting the basics down early could change your results forever.