I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

What's better: heavy weights or high reps?

Either way, for success, you will need to approach failure.

6 Exercises for Bigger Arms

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...
GQ

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...