You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...