If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Working out regularly is a goal for many, but work and life can make it challenging. Well, a new study has good news: You may get the same heart-health benefits from working out on just weekends ...

(WXYZ) — New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain health just as much as spreading ...

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...

A new study has found that working out exclusively on the weekend can be as effective as spreading your exercise throughout the week. The results showed that the health benefits of physical activity ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study ...