There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

I love my treadmill-desk setup with a walking pad, and it's been great for my body and mind. Elliott Harrell My number of daily steps plummeted when I moved out of a walkable city and began working ...