‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a ...

Here's how many miles you should aim for depending on your goal.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...