Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Large doses of B-complex vitamins could reduce the rate of brain shrinkage by half in elderly people with memory problems and slow the progression of dementia. Large doses of B-complex vitamins could ...

Recent research has continued to connect certain B vitamins, like B9 (as methyl folate) and B12 (as methylcobalamin), with cognitive function. SYNEVIT® has created its B-vitamin complex NEUROCOMPLEX ...

Vitamin B is the foundation of a healthy body. It boosts your energy levels, improves brain function, and promotes cell metabolism. Any deficit can cause fatigue, poor appetite, sadness, and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take supplements. You can certainly get all your necessary vitamins and ...

B vitamins are a group of water-soluble nutrients that are necessary for life. These must be obtained through dietary sources – they cannot be synthesized independently in the body. Although they are ...

Vitamin B complex is a common supplement that people take sometimes without consulting their doctor. Being water soluble, these are not stored by the body and hence it's important to take them ...