They don't always offer the benefits influencers claim they do.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Find out if it's worth the buzz.

They even got a shout-out on SNL.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...