Chia seeds have been our go-to for a few years now, whether we're making a healthy pudding for breakfast or dessert, adding them to our kombucha for a nutritional boost or using them as an egg ...

Chia and basil seeds are rich in antioxidants and omega-3 fatty acids. Both chia and basil seeds can help with maintaining a healthy weight. Chia seeds may help lower your blood pressure. Chia seeds ...

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

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The answer is yes, as the most striking feature of basil seeds is what happens when they are soaked in water. Within minutes, they develop a translucent, greyish film. This 'water-loving' outer layer ...

California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar ...