Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. This push-up variation is a ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...