We’re lucky to live in Denver, where parks and hiking trails are abundant. But the weather can’t really be trusted right now, so indoor workouts are the move. Did you make a New Year’s resolution to ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Jaylen Brown went off the deep end this summer -- and we mean that in a good way. For the third straight offseason, the Boston Celtics star went through a series of underwater workouts that involved ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

On top of being the reigning NBA Finals MVP, Jaylen Brown is apparently now Poseidon as well. The Boston Celtics All-Star Brown turned some heads this week with the unusual workout pictures that he ...