According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

There's a right—and wrong—way to follow one.

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

If you've ever tried to change your eating habits, you've probably heard someone say a calorie deficit is the only way to lose weight. Then, almost instantly, someone else insists the opposite. The ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food ...