Add Yahoo as a preferred source to see more of our stories on Google. A woman setting up for a dumbbell hip thrust. The dumbbell hip thrust is an excellent exercise for strengthening your glutes, ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...