Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...