This is how one exercise can completely transform your core power and shoulder stability over time.

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To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...