Do you enjoy feeling totally stable, in perfect balance and at one with the universe itself? Yoga summons that kind of complete alignment every time we go to the mat, especially when we practice a ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Malaika starts her wall yoga routine with an extended triangle pose, a wall-based variation of Trikonasana. It gives the inner thigh, chest and arms a good stretch. Straight plank is done by starting ...