You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

You're in the middle of your squat reps — weight in hand — and just like that, a charley horse causes your calf muscle to go rogue. When this type of muscle spasm or cramp hits, there is no mistaking ...

Q: I’m a postgraduate qualified advanced practice ICU registered nurse. I had heard of soap for muscle cramps and considered it to be complete nonsense. Then one night, I had an excruciating leg cramp ...